Currently Browsing: Fish

Smoked Salmon Avocado Rolls

–> CLICK HERE TO WATCH<–

Ingredients:

Smoked Salmon

Avocado

Dill

Lemon

Cream Cheese

No Spoons Here

Steps:

  1. Mix half a package of cream cheese and one whole avocado together in a bowl.
  2. Once both are nice and creamy, add in chopped fresh dill and the juice from one whole lemon.

*Save some dill for garnish at the end

  1. Once all filling ingredients are mixed together, lay each slice of smoked salmon on counter and scoop a row of the filling into the middle
  2. Fold over the salmon and roll into a log shape
  3. Repeat this for the rest of your smoked salmon pieces
  4. Once all have been completed, garnish with fresh dill and slices of lemon.
  5. Serve and ENJOY :)
No Spoons Here
No Spoons Here
No Spoons Here
No Spoons Here

 

Fried Calamari

–> CLICK HERE TO WATCH<–

Ingredients:

Mayo

Sriracha Hot Sauce

Flour

Lemon

Salt

Pepper

Cajon Seasoning

Fresh Calamari

No Spoons Here

No Spoons Here

No Spoons Here

 

Steps:

  1. Mix together a handful of flour, freshly ground salt, pepper, and Cajon seasoning.
  2. Slice fresh squid into rings about ½ inch thick

*Don’t need to slice the tentacles if you choose to cook these too

  1. Once squid is sliced, roll each piece into flour mixture until completely covered
  2. Transfer coated pieces of squid to a plate to begin the frying process.
  3. To fry, heat about 1½ inches of vegetable or olive oil in a deep pot on medium heat.
  4. Flick some flour into the hot oil to test the temperature. If the flour sizzles immediately, oil is ready for frying
  5. Place about 5-6 rings of calamari in the oil at a time.
  6. Stir once or twice for 1 ½ to 2 minutes until the calamari turns golden brown
  7. Once done, remove calamari and place on different plate lined with paper towel to drain the excess oil
  8. Repeat for remaining calamari
  9. Once all your calamari pieces are cooked, squeeze lemon on top and sprinkle with a little more salt
  10. For the dipping sauce, mix together mayonnaise and Sriracha Hot Sauce to your desired spicy level.
  11. Serve and ENJOY! :)

No Spoons Here

No Spoons Here

Tuna Pasta Salad

–> CLICK HERE TO WATCH<–

Ingredients:

Elbow Noodles

Canned Tuna

Olive Oil

Dijon Mustard

Mayonaise

Cherry Tomatoes

Celery

Red Onion

Salt

Pepper

No Spoons Here

Steps:

  1. Cook elbow noodles in a pot of boiling/salted water until al dente (slightly firm)
  2. Drain and let cool to room temperature
  3. Add chopped tomatoes, celery, and red onion to the bowl of noodles
  4. Add in your cans of tuna.

* I used two cans, but feel free to add more!

  1. Add mayo, Dijon mustard, salt, and pepper to taste

*For less calories, add more mustard than mayo

  1. Mix together, serve, and ENJOY!

*Makes for great leftovers :)

No Spoons Here

No Spoons Here

No Spoons Here

No Spoons Here

Rosemary Lemon Salmon

–> CLICK HERE TO WATCH <–

Ingredients:

2 Salmon Fillets

2 Lemons

Fresh Rosemary

Garlic Cloves

Olive Oil

Salt

Pepper

No Spoons Here

No Spoons Here

Steps:

  1. Cut one lemon into slices and lay side by side in the middle of a baking sheet
  2. Lay a few sprigs of fresh rosemary on top of the lemons
  3. Then place salmon on top of both of these
  4. Sprinkle salmon with salt and pepper, to taste.
  5. Dice garlic cloves and spread evenly on top
  6. Add zest and juice of second lemon
  7. Sprinkle on leftover leaves of rosemary
  8. Drizzle whole thing with olive oil
  9. Place in oven for 20 minutes at 400 degrees.
  10. ENJOY! :)

No Spoons Here

No Spoons Here

No Spoons Here

 

Navigation